WHITE ENRICHED SELF-RISING CORN MEAL vs ORGANIC GREEN BANANA FLOUR
Nutrition comparison per 100 g serving
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WHITE ENRICHED SELF-RISING CORN MEAL wins in 6 out of 11 nutrient categories
WHITE ENRICHED SELF-RISING CORN MEAL: 6
vs
ORGANIC GREEN BANANA FLOUR: 2
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SELF-RISING CORN MEAL | ORGANIC GREEN BANANA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SELF-RISING CORN MEAL | ORGANIC GREEN BANANA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SELF-RISING CORN MEAL | ORGANIC GREEN BANANA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 100 MG | 591 MG | |
| Sodium, Na | 1,433 MG | 45 MG |