WHEAT LOAVES, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About WHEAT LOAVES, WHEAT
WHEAT LOAVES, WHEAT is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 36.8g of carbohydrates, and 1.8g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED CELLULOSE, FLAX FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CALCIUM PROPIONATE, POTASSIUM SORBATE, SALT, GUAR GUM, VEGETABLE MONO-DIGLYCERIDES.
Dietary Information
WHEAT LOAVES, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, WHEAT LOAVES, WHEAT gets 15% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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