MARBLE RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About MARBLE RYE
MARBLE RYE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, PUMPERNICKEL RYE FLOUR, YEAST, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, DEXTROSE, MOLASSES, CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE), CARAWAY SEEDS, MALT, CALCIUM PROPIONATE (PERSERVATIVE), FUMARIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE (YEAST NUTRIENT), SOYBEAN FLOUR, GROUND DILL SEED, ACETIC ACID.
Dietary Information
Notable micronutrients in MARBLE RYE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MARBLE RYE gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MARBLE RYE
See how MARBLE RYE compares to other foods in terms of nutrition:
- MARBLE RYE vs DAMASCUS BAKERIES, WHOLE WHEAT MINI PITAS
- MARBLE RYE vs ALADDIN BAKERS, STICKS
- MARBLE RYE vs DAMASCUS BAKERIES, NATURAL ROLL-UPS
- MARBLE RYE vs BUTTER ENRICHED BREAD, BUTTER
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