MARBLE RYE vs GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 5 out of 10 nutrient categories
MARBLE RYE: 5
vs
GARLIC TOAST SLICES: 4
(1 ties)
Overview
| Nutrient | MARBLE RYE | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 459 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 53.6 g | 43.2 g | |
| Fat | 3.6 g | 27.0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | MARBLE RYE | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 500 MG | 730 MG |