MARBLE RYE vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MARBLE RYE: 5
vs
HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | MARBLE RYE | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 53.6 g | 56.3 g | |
| Fat | 3.6 g | 5.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Sodium, Na | 500 MG | 521 MG |