EGG TWIST (CHALLAH)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About EGG TWIST (CHALLAH)
EGG TWIST (CHALLAH) is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 53.5g of carbohydrates, and 3.5g of fat. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, VITAMIN C [AS DOUGH CONDITIONER], ENZYMES [FOR IMPROVED BAKING], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGG, CANOLA OIL, SALT, YEAST, MALTED BARLEY, DEXTROSE, VINEGAR, (MAY CONTAIN POPPY SEEDS AND/OR SESAME SEEDS).
Dietary Information
Notable micronutrients in EGG TWIST (CHALLAH) include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, EGG TWIST (CHALLAH) gets 12% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG TWIST (CHALLAH)
See how EGG TWIST (CHALLAH) compares to other foods in terms of nutrition:
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