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ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH

Breads & Buns RUDI'S Branded
262 Calories
7.1g Protein
52.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 52.4g 19%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 714.3mg 3968%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 52.4g 86%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 714.3 MG 3968%
Potassium, K 95 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 240 10g 46g 4g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 231 11.5g 50g 3.9g HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN 256 11.6g 46.5g 4.7g PUMPKIN SPICE BAGELS, PUMPKIN SPICE 300 10g 57.8g 1.7g WHITE BREAD, WHITE 269 7.7g 53.9g 3.9g SOURDOUGH SLICED BREAD, SOURDOUGH 246 7.0g 50.9g 0.9g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Iron, Fe (3968% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).

About ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH

ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 52.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, ORGANIC FLAVOR, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, CULTURED ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINGEAR, CALCIUM SULFATE, ENZYMES, SALT, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID.

Dietary Information

ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH include Iron, Fe (3968% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH gets 11% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD, SOURDOUGH

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