ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD wins in 6 out of 14 nutrient categories
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 6
vs
CRACKED WHEAT SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 245 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 52.4 g | 49.0 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 714.3 MG | 2.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |