CRACKED WHEAT SOURDOUGH BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
About CRACKED WHEAT SOURDOUGH BREAD
CRACKED WHEAT SOURDOUGH BREAD is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 49.0g of carbohydrates, and 2.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, CRUSHED WHEAT, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), DISTILLED VINEGAR, CORN MEAL, DOUGH CONDITIONER (ASCORBIC ACID), POTASSIUM SORBATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.
Dietary Information
CRACKED WHEAT SOURDOUGH BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED WHEAT SOURDOUGH BREAD include Riboflavin (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 245 calories per 100 grams, CRACKED WHEAT SOURDOUGH BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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