CRACKED WHEAT SOURDOUGH BREAD vs DAIRY FREE WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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DAIRY FREE WHITE HOT DOG BUNS wins in 8 out of 15 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 4
vs
DAIRY FREE WHITE HOT DOG BUNS: 8
(3 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 258 cal | |
| Protein | 10.2 g | 3.2 g | |
| Carbs | 49.0 g | 53.2 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 4.1 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | DAIRY FREE WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 429 MG | 532 MG |