T. Marzetti — FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 837 MG | 36% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX
Flatout Foldit 100% Whole Wheat with Flax Flatbread is packed with nutritional density: whole wheat flour, vital wheat gluten, oat fiber, flax seed meal, and a multi-grain blend including rye, barley, steel cut oats, and millet. Per 43g piece: 209 calories, 16.28g protein, 34.88g carbs, 5.81g fat, and an outstanding 16.3g of dietary fiber. The fiber content is exceptional for a flatbread, making it a practical choice for those targeting high daily fiber intake. Works as a high-fiber wrap for sandwiches or as a standalone side.
Ingredients
WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, OAT FIBER, GRAIN BLEND (CUT WHEAT, WHEAT BRAN, CUT RYE, CORN MEAL, BARLEY GRITS, BULGAR WHEAT, STEEL CUT OATS, OAT FLAKES, YELLOW CORN GRITS, BARLEY FLAKES, RYE CHOPS, HULLED MILLET, WHEAT FLAKES), FLAX SEED MEAL, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTITOL, SUGAR, LIQUID BROWN SUGAR, SODIUM ACID PYROPHOSPHATE: BAKING SODA, WHEAT PROTEIN ISOLATE, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, SALT, CALCIUM PEROXIDE, ENZYMES.
Dietary Information
FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX gets 31% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare T. Marzetti — FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX
See how T. Marzetti — FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX compares to other foods in terms of nutrition:
- T. Marzetti — FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX vs Wal-Mart — BUTTER FLAVORED ENRICHED ROLLS, BUTTER
- T. Marzetti — FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX vs Perfection Bakeries — 100% WHOLE WHEAT PRE-SLICED SLIM BUNS, WHOLE WHEAT
- T. Marzetti — FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX vs Bimbo Bakeries — 100% WHOLE WHEAT DUTCH COUNTRY BREAD, 100% WHOLE WHEAT
- T. Marzetti — FOLDIT, 100% WHOLE WHEAT WITH FLAX FLATBREAD, WHOLE WHEAT WITH FLAX vs Kroger — ENRICHED WHITE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.