FOLDIT vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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FOLDIT wins in 6 out of 10 nutrient categories
FOLDIT: 6
vs
BRIOCHE ROLLS: 2
(2 ties)
Overview
| Nutrient | FOLDIT | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 274 cal | |
| Protein | 16.3 g | 9.6 g | |
| Carbs | 34.9 g | 52.1 g | |
| Fat | 5.8 g | 4.1 g | |
| Fiber | 16.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 837 MG | 329 MG |