FOLDIT vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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FOLDIT wins in 7 out of 10 nutrient categories
FOLDIT: 7
vs
CIABATTA SANDWICH ROLLS: 2
(1 ties)
Overview
| Nutrient | FOLDIT | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 212 cal | |
| Protein | 16.3 g | 8.2 g | |
| Carbs | 34.9 g | 41.2 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 16.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | FOLDIT | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 837 MG | 435 MG |