CRACKED WHEAT SOURDOUGH BREAD vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 7 out of 14 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 4
vs
ONION JUMBO BAGELS: 7
(3 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 266 cal | |
| Protein | 10.2 g | 10.6 g | |
| Carbs | 49.0 g | 54.3 g | |
| Fat | 2.0 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 429 MG | 479 MG |