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Know what is on your plate.

Nash Finch, BLUEBERRY BAGELS, BLUEBERRY

Breads & Buns Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

272 Calories
9.9g Protein
54.3g Carbs
1.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 15%
Carbs 54.3g 82%
Fat 1.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 54.3g 20%
Dietary Fiber 1.2g 4%
Total Sugars 4.9g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.2mg 18%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 86 MG 2%
Sodium, Na 432 MG 19%

Nutrition Highlights

  • Very low in fat (1.9g per 100g).

About BLUEBERRY BAGELS, BLUEBERRY

Our Family's Blueberry Bagels are built on enriched wheat flour and water, with the blueberry character coming from blueberry bits that are primarily sugar, yellow corn flour, canola oil, corn starch, and artificial flavors dyed with Blue 2 and Red 40. Real blueberries are listed as a minor ingredient alongside artificial blueberry flavor. The bagel itself is dense and chewy, low in fat, and moderate in protein from the wheat gluten. For a blueberry bagel, the flavor is more candy-sweet than fruity, a result of the dyed sugar bits rather than actual fruit.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, SUGAR, BLUEBERRY BITS (SUGAR, YELLOW CORN FLOUR, CANOLA OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, BLUE 2 LAKE, RED 40 LAKE), CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, BLUEBERRY FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, TRIGLYCERIDES), PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID SORBIC ACID, WHEAT STARCH, CORN STARCH, SORBITOL, SODIUM CHLORIDE, SODIUM CITRATE, SILICA, MAGNESIUM STEARATE, MALTODEXTRINE, PALM OLEIN, SOYBEAN OIL.

Dietary Information

BLUEBERRY BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 272 calories per 100 grams, BLUEBERRY BAGELS, BLUEBERRY gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nash Finch, BLUEBERRY BAGELS, BLUEBERRY

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