BLUEBERRY BAGELS vs ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS wins in 8 out of 14 nutrient categories
BLUEBERRY BAGELS: 4
vs
ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 272 cal | 254 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 54.3 g | 47.9 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 86 MG | 79 MG | |
| Sodium, Na | 432 MG | 507 MG |