CRACKED WHEAT SOURDOUGH BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 14 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 6
vs
BLUEBERRY BAGELS: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 272 cal | |
| Protein | 10.2 g | 9.9 g | |
| Carbs | 49.0 g | 54.3 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 429 MG | 432 MG |