ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 213 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 52.4 g | 41.0 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 714.3 MG | 1.6 MG | |
| Potassium, K | 95 MG | 69 MG | |
| Sodium, Na | 500 MG | 410 MG |