ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD vs KAISER PREMIUM BUNS
Nutrition comparison per 100 g serving
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ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 5
vs
KAISER PREMIUM BUNS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 270 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 714.3 MG | 2.7 MG | |
| Potassium, K | 95 MG | 95 MG | Tie |
| Sodium, Na | 500 MG | 459 MG |