EGG TWIST (CHALLAH) vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
EGG TWIST (CHALLAH): 4
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | EGG TWIST (CHALLAH) | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST (CHALLAH) | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | EGG TWIST (CHALLAH) | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 535 MG | 594 MG |