EGG TWIST (CHALLAH) vs ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD wins in 7 out of 11 nutrient categories
EGG TWIST (CHALLAH): 3
vs
ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | EGG TWIST (CHALLAH) | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 262 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 52.4 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST (CHALLAH) | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | EGG TWIST (CHALLAH) | ORGANIC ROCKY MOUNTAIN SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 714.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 535 MG | 500 MG |