WHEAT LOAVES vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 7 out of 10 nutrient categories
WHEAT LOAVES: 7
vs
THE BREAD GARDEN: 2
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 193 cal | 271 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 36.8 g | 43.8 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 10.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 263 MG | 396 MG |