WHEAT LOAVES vs EGG TWIST (CHALLAH)
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 5 out of 10 nutrient categories
WHEAT LOAVES: 5
vs
EGG TWIST (CHALLAH): 4
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calories | 193 cal | 302 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 36.8 g | 53.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.6 MG |
Minerals
| Mineral | WHEAT LOAVES | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 263 MG | 535 MG |