WHEAT LOAVES vs HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LOAVES wins in 6 out of 10 nutrient categories
WHEAT LOAVES: 6
vs
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 3
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 193 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 36.8 g | 60.5 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 10.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 263 MG | 368 MG |