WHEAT LOAVES vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 7 out of 10 nutrient categories
WHEAT LOAVES: 7
vs
8 ONION ROLLS: 2
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 36.8 g | 50.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 263 MG | 526 MG |