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Wegmans Food — VANILLA & ALMONDS FLAVORED GRANOLA, VANILLA & ALMONDS

Cereal Wegmans Food Markets, Inc. Branded
442 Calories
9.3g Protein
72.1g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 72.1g 26%
Dietary Fiber 7g 25%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.3mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 72.1g 76%
Fat 14.0g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 116 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Magic Heat — KELLOGG'S, APPLE JACKS, CEREAL WITH APPLE & CINNANON 381 4.8g 88.1g 3.6g Quaker Oats — ORIGINAL MULTIGRAIN CEREAL, ORIGINAL 381 9.5g 78.6g 4.8g Tops — SWEETENED CORN CEREAL, CHOCO CHIPPERS 387 3.2g 90.3g 0g Hain Celestial — ARROWHEAD MILLS, ORGANIC RICE & SHINE HOT CEREAL 357 7.1g 76.2g 2.4g Hy-Vee — FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN 362 10.3g 81.0g 1.7g Glencourt — GRANOLA CEREAL 400 9.1g 80g 4.6g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About VANILLA & ALMONDS FLAVORED GRANOLA, VANILLA & ALMONDS

VANILLA & ALMONDS FLAVORED GRANOLA, VANILLA & ALMONDS is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.1g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC ALMONDS, ORGANIC HONEY, SALT, ORGANIC NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, SPICE BLEND (ORGANIC SUGAR, ORGANIC CARDAMOM, ORGANIC FENNEL SEED, ORGANIC FENUGREEK, ORGANIC NUTMEG), ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

VANILLA & ALMONDS FLAVORED GRANOLA, VANILLA & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 442 calories per 100 grams, VANILLA & ALMONDS FLAVORED GRANOLA, VANILLA & ALMONDS gets 8% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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