VANILLA & ALMONDS FLAVORED GRANOLA vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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VANILLA & ALMONDS FLAVORED GRANOLA wins in 6 out of 14 nutrient categories
VANILLA & ALMONDS FLAVORED GRANOLA: 6
vs
ARROWHEAD MILLS: 5
(3 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED GRANOLA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 442 cal | 357 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 72.1 g | 76.2 g | |
| Fat | 14.0 g | 2.4 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED GRANOLA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED GRANOLA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 233 MG | 274 MG | |
| Sodium, Na | 116 MG | 0 MG |