VANILLA & ALMONDS FLAVORED GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 14 out of 19 nutrient categories
VANILLA & ALMONDS FLAVORED GRANOLA: 4
vs
SWEETENED CORN CEREAL: 14
(1 ties)
Overview
| Nutrient | VANILLA & ALMONDS FLAVORED GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 387 cal | |
| Protein | 9.3 g | 3.2 g | |
| Carbs | 72.1 g | 90.3 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMONDS FLAVORED GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | VANILLA & ALMONDS FLAVORED GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 323 MG | |
| Iron, Fe | 2.3 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 116 MG | 452 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |