Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNSALTED ALMONDS & WALNUTS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
633 Calories
19.0g Protein
19.0g Carbs
57.0g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 57.0g 73%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 12.7g 45%
Total Sugars 6.3g
Protein 19.0g 38%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.2mg 18%
Potassium 570mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.0g 20%
Carbs 19.0g 20%
Fat 57.0g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 3.2 MG 18%
Potassium, K 570 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, GARLIC ONION, GARLIC ONION 564 21.2g 28.2g 45.9g WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED, ROASTED & SALTED 600 20g 16.7g 50g WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED 593 17.9g 25g 50g GOOD EARTH PEANUT CO., EXTRA LARGE GOURMET CASHEWS 567 13.3g 33.3g 43.3g SUPERFOOD SNACK MIX, SUNFLOWER PUMPKIN 529 17.9g 32.1g 39.3g JODY'S GOURMET POPCORN, POPCORN, PEANUT BUTTER, PEANUT BUTTER 429 7.1g 75g 10.7g

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.

About UNSALTED ALMONDS & WALNUTS, UNSALTED

UNSALTED ALMONDS & WALNUTS, UNSALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.0g of protein, 19.0g of carbohydrates, and 57.0g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS).

Dietary Information

UNSALTED ALMONDS & WALNUTS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, UNSALTED ALMONDS & WALNUTS, UNSALTED gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ALMONDS & WALNUTS, UNSALTED

See how UNSALTED ALMONDS & WALNUTS, UNSALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSALTED ALMONDS & WALNUTS, UNSALTED
Hi! Ask me anything about UNSALTED ALMONDS & WALNUTS, UNSALTED — nutrition, recipes, health benefits, or meal ideas.