UNSALTED ALMONDS & WALNUTS vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS & WALNUTS: 6
vs
KOWALSKI'S MARKETS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 633 cal | 611 cal | |
| Protein | 19.0 g | 13.9 g | |
| Carbs | 19.0 g | 22.2 g | |
| Fat | 57.0 g | 55.6 g | |
| Fiber | 12.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 278 MG |