UNSALTED ALMONDS & WALNUTS vs HARMONS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories
UNSALTED ALMONDS & WALNUTS: 6
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 633 cal | 548 cal | |
| Protein | 19.0 g | 14.3 g | |
| Carbs | 19.0 g | 42.9 g | |
| Fat | 57.0 g | 38.1 g | |
| Fiber | 12.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |