UNSALTED ALMONDS & WALNUTS vs THE SNACK ARTIST
Nutrition comparison per 100 g serving
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THE SNACK ARTIST wins in 7 out of 14 nutrient categories
UNSALTED ALMONDS & WALNUTS: 5
vs
THE SNACK ARTIST: 7
(2 ties)
Overview
| Nutrient | UNSALTED ALMONDS & WALNUTS | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Calories | 633 cal | 393 cal | |
| Protein | 19.0 g | 7.1 g | |
| Carbs | 19.0 g | 78.6 g | |
| Fat | 57.0 g | 7.1 g | |
| Fiber | 12.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ALMONDS & WALNUTS | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ALMONDS & WALNUTS | THE SNACK ARTIST | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,393 MG |