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Wells Select, TUNA SALAD, TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Iron, Fe (22% DV).
About TUNA SALAD, TUNA
Whole Foods Market deli tuna salad made with tuna, vegan mayo (canola oil, pea protein, potato protein), celery, onion, lemon juice, carrot, parsley, rice flour, and vinegar powder. Per 99g serving: 192 calories, 16.16g protein, 3.03g carbs, 12.12g fat, and 1g fiber. The vegan mayo replaces egg-based mayo, making this tuna salad suitable for egg-avoiding consumers. The celery and carrot add crunch and natural sweetness. Good on bread, crackers, or leafy greens.
Ingredients
TUNA, VEGAN MAYO SPREAD (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), CELERY, ONION, LEMON JUICE, CARROT, PARSLEY, SALT, VINEGAR POWDER, RICE FLOUR.
Dietary Information
TUNA SALAD, TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TUNA SALAD, TUNA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, TUNA SALAD, TUNA gets 34% of its calories from protein, 6% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wells Select, TUNA SALAD, TUNA
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- Wells Select, TUNA SALAD, TUNA vs Aldi, PASTA ITALIANO SUMMER SALAD WITH RED PEPPER, FETA, BLACK OLIVES AND SUNDRIED TOMATOES IN A ROASTED GARLIC BALSALMIC VINAIGRETTE, PASTA ITALIANO
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