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TUNA SALAD, TUNA

Deli Salads Wells Select Branded
192 Calories
16.2g Protein
3.0g Carbs
12.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 414mg 18%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.0mg 22%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 52%
Carbs 3.0g 10%
Fat 12.1g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.0 MG 22%
Potassium, K 66 MG 1%
Sodium, Na 414 MG 18%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
GREEK FETA SALAD 286 17.9g 3.6g 21.4g GREEK FETA SALAD 286 17.9g 3.6g 21.4g HOME STYLEMACARONI SALAD 167 3.3g 15.8g 9.2g BUFFALO STYLE CHICKEN SALAD 383 10.8g 12.5g 32.5g COLESLAW 160 1g 15g 11g AMISH MACARONI SALAD, AMISH 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.
  • Good source of Iron, Fe (22% DV).

About TUNA SALAD, TUNA

TUNA SALAD, TUNA is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 3.0g of carbohydrates, and 12.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

TUNA, VEGAN MAYO SPREAD (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), CELERY, ONION, LEMON JUICE, CARROT, PARSLEY, SALT, VINEGAR POWDER, RICE FLOUR.

Dietary Information

TUNA SALAD, TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA SALAD, TUNA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, TUNA SALAD, TUNA gets 34% of its calories from protein, 6% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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