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Know what is on your plate.

Southern Taste, HOME-STYLE CHICKEN SALAD

Deli Salads Southern Taste Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
15.0g Protein
7.1g Carbs
14.2g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.0g 41%
Carbs 7.1g 20%
Fat 14.2g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 372mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 372 MG 16%

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.

About HOME-STYLE CHICKEN SALAD

Southern Taste home-style chicken salad with skinless chicken breast, sweet pickle relish, mayonnaise, onion, and celery. Per 113g serving: 221 calories, 15.04g protein, 7.08g carbs, 14.16g fat, and 0.90g fiber. Good protein content relative to calories. The sweet pickle relish and mayonnaise are classic components of Southern-style chicken salad. Works well in sandwiches or on crackers.

Ingredients

SKINLESS CHICKEN BREAST, SWEET PICKLE RELISH (CUCUMBERS, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, 0.1% SODIUM BENZOATE [PRESERVATIVE]. CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5 AND MALTOL), REAL MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ONION, CELERY, SALT, PEPPER.

Calorie Breakdown

At 221 calories per 100 grams, HOME-STYLE CHICKEN SALAD gets 27% of its calories from protein, 13% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Southern Taste, HOME-STYLE CHICKEN SALAD

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