EDAMAME CAVIAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About EDAMAME CAVIAR
EDAMAME CAVIAR is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 13.4g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
EDAMAME (SHELLED SOYBEANS), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], AND DISODIUM EDTA [PROMOTES COLOR RETENTION]), SEASONED RICE VINEGAR (RICE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, BROWN SUGAR), RED BELL PEPPER, YELLOW BELL PEPPER, RED ONION, PARSLEY.
Dietary Information
EDAMAME CAVIAR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAMAME CAVIAR include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, EDAMAME CAVIAR gets 13% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EDAMAME CAVIAR
See how EDAMAME CAVIAR compares to other foods in terms of nutrition:
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- EDAMAME CAVIAR vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
- EDAMAME CAVIAR vs BUTTERNUT SQUASH SALAD
- EDAMAME CAVIAR vs CHICKEN SALAD
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