EDAMAME CAVIAR vs MACARONI SALAD
Nutrition comparison per 100 g serving
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EDAMAME CAVIAR wins in 7 out of 10 nutrient categories
EDAMAME CAVIAR: 7
vs
MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | EDAMAME CAVIAR | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 204 cal | |
| Protein | 2.8 g | 2.8 g | Tie |
| Carbs | 13.4 g | 22.5 g | |
| Fat | 1.4 g | 12.7 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME CAVIAR | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0.8 MG |
Minerals
| Mineral | EDAMAME CAVIAR | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 275 MG | 577 MG |