TUNA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 5
vs
TUNA SALAD: 3
(3 ties)
Overview
| Nutrient | TUNA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 182 cal | |
| Protein | 16.2 g | 11.1 g | |
| Carbs | 3.0 g | 2.0 g | |
| Fat | 12.1 g | 14.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TUNA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.0 MG | 0.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 414 MG | 414 MG | Tie |