TUNA SALAD vs EDAMAME CAVIAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
EDAMAME CAVIAR: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calories | 192 cal | 85 cal | |
| Protein | 16.2 g | 2.8 g | |
| Carbs | 3.0 g | 13.4 g | |
| Fat | 12.1 g | 1.4 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | TUNA SALAD | EDAMAME CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 414 MG | 275 MG |