TUNA SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 6
vs
PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 220 cal | |
| Protein | 16.2 g | 8 g | |
| Carbs | 3.0 g | 42 g | |
| Fat | 12.1 g | 3 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | TUNA SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 414 MG | 190 MG |