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CONSERVAS ORTIZ, S.A, TUNA IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
About TUNA IN OLIVE OIL
Conservas Ortiz Tuna in Olive Oil is a premium Spanish canned tuna made from just three ingredients: tuna, olive oil, and sea salt. Per 100 g it delivers 161 calories, 28.6 g protein, 0 g carbohydrates, and 6.3 g fat. Ortiz is a Basque brand recognized for sourcing high-quality bonito del norte tuna and packing it in genuine olive oil rather than cheaper alternatives. The clean three-ingredient formula makes it appealing to those seeking minimally processed, additive-free seafood. Contains fish. Suitable for gluten-free, dairy-free, and low-carb diets. Excellent on salads, toast, or pasta.
Ingredients
TUNA, OLIVE OIL AND SEA SALT.
Dietary Information
TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, TUNA IN OLIVE OIL gets 71% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CONSERVAS ORTIZ, S.A, TUNA IN OLIVE OIL
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