TUNA IN OLIVE OIL vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
TUNA IN OLIVE OIL: 3
vs
LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | TUNA IN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 28.6 g | 22.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TUNA IN OLIVE OIL | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 429 MG | 296 MG |