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Dole Fresh Vegetables — TROPICAL THAI GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO CHOPPED KIT, TROPICAL THAI

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
130 Calories
2g Protein
17g Carbs
7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 8%
Carbs 17g 65%
Fat 7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 199 MG 4%
Sodium, Na 85 MG 4%

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About TROPICAL THAI GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO CHOPPED KIT, TROPICAL THAI

TROPICAL THAI GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO CHOPPED KIT, TROPICAL THAI is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 17g of carbohydrates, and 7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS. DRESSING: THAI CHILI SAUCE (SUGAR, WATER, MALTODEXTRIN, RICE VINEGAR, CHILI PEPPERS, DEHYDRATED GARLIC, SALT, CONTAINS LESS THAN 2% OF PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, CORN STARCH), WATER, INVERTED SUGAR, RICE VINEGAR, SOYBEAN OIL AND/OR CANOLA OIL, HONEY, SESAME OIL, LIME JUICE CONCENTRATE, XANTHAN GUM. CASHEWS. TOASTED COCONUT: COCNUT, SUGAR, SALT. DRIED MANGO.

Calorie Breakdown

At 130 calories per 100 grams, TROPICAL THAI GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO CHOPPED KIT, TROPICAL THAI gets 6% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — TROPICAL THAI GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO CHOPPED KIT, TROPICAL THAI

See how Dole Fresh Vegetables — TROPICAL THAI GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, COCONUT CHIPS, CASHEWS, THAI CHILI DRESSING, DRIED MANGO CHOPPED KIT, TROPICAL THAI compares to other foods in terms of nutrition:

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