Wal-Mart, CHOPPED COLLARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED COLLARD GREENS
Great Value Chopped Collard Greens is a frozen single-ingredient vegetable product sold under Walmart's Great Value store brand. Collard greens (Brassica oleracea var. viridis) are a traditional leafy green vegetable prominent in Southern United States cuisine, closely related to kale and cabbage. Per 100 grams, they provide approximately 35 calories, 2.35 g of protein, 5.88 g of carbohydrates, 0 g of fat, and 3.50 g of dietary fiber.
The sole ingredient is collard greens. Commercially frozen collard greens are blanched before freezing to inactivate peroxidase and other enzymes that would degrade color and texture during storage. This process preserves the characteristic deep green color while retaining the majority of heat-stable nutrients. Collard greens are an exceptional dietary source of vitamin K — among the highest of commonly eaten vegetables — as well as vitamin A (from beta-carotene), vitamin C, folate, calcium, and manganese. Their calcium content is particularly notable: unlike the calcium in spinach (which is bound to oxalate and poorly absorbed), the calcium in collard greens is more bioavailable, making them a relevant calcium source for those limiting dairy intake.
Collard greens are also rich in glucosinolates (glucobrassicin, gluconasturtiin) that yield bioactive isothiocyanate compounds upon chewing or cooking. The product contains no added salt, oils, or preservatives. It is naturally gluten-free, vegan, and free from all major allergens. Traditional preparations involve slow cooking with smoked pork products, though the product itself is meat-free. At 35 calories and 3.5 g of fiber per 100 g, it is a highly nutritious, low-calorie vegetable. The Great Value brand offers this at a budget-friendly price point consistent with the brand's positioning.
Ingredients
COLLARD GREENS.
Dietary Information
CHOPPED COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, CHOPPED COLLARD GREENS gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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