TROPICAL THAI GREEN LEAF LETTUCE vs CALIFORNIA STYLE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TROPICAL THAI GREEN LEAF LETTUCE: 4
vs
CALIFORNIA STYLE BROCCOLI: 4
(2 ties)
Overview
| Nutrient | TROPICAL THAI GREEN LEAF LETTUCE | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 17 g | 5.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL THAI GREEN LEAF LETTUCE | CALIFORNIA STYLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 199 MG | 159 MG | |
| Sodium, Na | 85 MG | 29 MG |