TROPICAL THAI GREEN LEAF LETTUCE vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 10 nutrient categories
TROPICAL THAI GREEN LEAF LETTUCE: 1
vs
CHOPPED COLLARD GREENS: 8
(1 ties)
Overview
| Nutrient | TROPICAL THAI GREEN LEAF LETTUCE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 130 cal | 35 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 17 g | 5.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL THAI GREEN LEAF LETTUCE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 199 MG | 259 MG | |
| Sodium, Na | 85 MG | 47 MG |