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Wal-Mart, BRUSSELS SPROUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About BRUSSELS SPROUTS
Great Value Brussels Sprouts is a fresh, pre-packaged Brussels sprouts product sold under Walmart's Great Value private-label brand. Brussels sprouts (Brassica oleracea var. gemmifera) are a cruciferous vegetable related to cabbage, kale, and broccoli, characterized by compact, bud-like heads that grow along the stalk. This product is classified under the pre-packaged fruit and vegetables category.
The sole ingredient is Brussels sprouts, indicating a single-ingredient minimally processed fresh produce product with no added salt, preservatives, oils, or other additives. The product is washed and packaged in a retail bag for convenience. As with other cruciferous vegetables, Brussels sprouts contain glucosinolates, compounds that break down into biologically active substances associated with cellular health, as well as vitamin C, vitamin K, folate, and dietary fiber.
Nutritionally, this product provides 41 calories per 100 grams, placing it in the low calorie density range. Macronutrients per 100 g are 3.53 g protein, 8.24 g carbohydrates, and 0.00 g fat. Dietary fiber is 3.50 g per 100 g, which is relatively high for a non-legume vegetable. The protein content at 3.53 g per 100 g is comparable to broccoli. The serving size is 85 g, providing approximately 35 calories per serving.
This product is vegan, gluten-free, dairy-free, soy-free, and free from all common allergens. It contains no artificial additives, preservatives, or added sodium. It is compatible with virtually all dietary frameworks including low-calorie, plant-based, keto, paleo, and whole-foods diets. Fresh Brussels sprouts require cooking before consumption for most preparations, though they can be consumed raw in sliced or shredded form.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, BRUSSELS SPROUTS gets 34% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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