BRUSSELS SPROUTS vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
SPINACH DIP WITH VEGGIES: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 110 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 8.2 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 150 MG |