Newstar Fresh, CLASSIC SPINACH EPINARDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Folate, total | 329 UG | 82% | |
| Vitamin K (phylloquinone) | 480 UG | 400% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 118 MG | 28% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Rich source of Folate, total (82% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (400% of Daily Value per 100g).
About CLASSIC SPINACH EPINARDS
Newstar Classic Spinach is a single-ingredient pre-packaged fresh spinach with just 24 calories per 100g. It provides 2.35g of protein and 2.4g of dietary fiber, with negligible fat. A low-calorie leafy green suitable for salads, smoothies, sauteing, or adding to pasta and egg dishes.
Ingredients
SPINACH
Dietary Information
CLASSIC SPINACH EPINARDS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC SPINACH EPINARDS include Vitamin K (phylloquinone) (400% DV) , Folate, total (82% DV) , Vitamin C, total ascorbic acid (31% DV) , and Magnesium, Mg (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, CLASSIC SPINACH EPINARDS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Newstar Fresh, CLASSIC SPINACH EPINARDS
See how Newstar Fresh, CLASSIC SPINACH EPINARDS compares to other foods in terms of nutrition:
- Newstar Fresh, CLASSIC SPINACH EPINARDS vs FRESH & EASY, STRAWBERRIES WITH CHOCOLATE DIP
- Newstar Fresh, CLASSIC SPINACH EPINARDS vs FRESH & EASY, MEDITERRANEAN TRADITIONAL HUMMUS, TOMATOES, OLIVE & FETA MIX WITH WITH SLICED CUCUMBER
- Newstar Fresh, CLASSIC SPINACH EPINARDS vs FRESH & EASY, READY TO EAT SNACK BOX
- Newstar Fresh, CLASSIC SPINACH EPINARDS vs READY TO EAT, ASIAN STYLE PEAS WITH CHILI SAUCE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.