CLASSIC SPINACH EPINARDS vs RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SPINACH EPINARDS wins in 12 out of 19 nutrient categories
CLASSIC SPINACH EPINARDS: 12
vs
RUSSET POTATOES: 0
(7 ties)
Overview
| Nutrient | CLASSIC SPINACH EPINARDS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 81 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 3.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH EPINARDS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 329 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 28.2 MG | 16.2 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | CLASSIC SPINACH EPINARDS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 553 MG | 459 MG | |
| Sodium, Na | 76 MG | 3 MG |