TROPICAL THAI GREEN LEAF LETTUCE vs CRANBERRY WALNUT SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TROPICAL THAI GREEN LEAF LETTUCE: 4
vs
CRANBERRY WALNUT SPRING MIX: 4
(2 ties)
Overview
| Nutrient | TROPICAL THAI GREEN LEAF LETTUCE | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calories | 130 cal | 180 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 17 g | 18 g | |
| Fat | 7 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL THAI GREEN LEAF LETTUCE | CRANBERRY WALNUT SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 199 MG | 240 MG | |
| Sodium, Na | 85 MG | 380 MG |